From Burnout to Balance: Preparing for Winter Stressors

In the depths of winter, many of us feel the weight of burnout and stress more acutely. Join us for a calming, interactive 3-hour workshop blending evidence-based Eastern and Western therapeutic modalities. This session is designed to help you understand nervous system dysregulation and burnout, how they manifest in your body, and what you can do to address them. The workshop will be led by Pam Sethi, Psychotherapist, RN, MPH, MDes, and Amrit Singh, B.A, RAc, Registered Acupuncturist.

Through mindfulness practices, traditional and complementary medicine, body scan exercises, and practical strategies, you’ll gain valuable tools to regulate your nervous system and build resilience. Whether you’re feeling overwhelmed or simply seeking ways to sustain yourself through the winter season, this workshop will leave you feeling grounded and better equipped to navigate life’s challenges with greater ease. We’ll also be serving a selection of healthy snacks and beverages to enhance your experience. Enjoy…